8 Week Body Slim-down


In the next 8 weeks something amazing will start taking shape, your body! The key to progressing towards your goal is to constantly keep challenging your body and forcing it to adapt.

This workout is structured with a combination of superset circuits, kettlebell circuits, calorie-crushing bodyweight HIT metcons and a dumbbell complex, to ensure you keep increasing the stimulus every second week to achieve results.

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SKU: W009 Category:


A comprehensive 8 week plan to shape up and slim down.