Laura D’s 4 Week Bikini Body Shape-up

$38.00

A complete guide. In this 4-week bikini body shape up plan you’ll get everything you need to make it happen! Workout, diet and supplement plan.

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SKU: W006 Category:

Description

Build muscle, lose fat!

The aim of any transformation phase aimed at sculpting the ultimate bikini body is two-fold – add shapely muscle while reducing body fat. With the right approach to training and nutrition it can be done!

In this 4-week bikini body shape up plan you’ll get everything you need to make it happen!

  • A 5-day-a-week training programme, structured over 4 weeks.
  • A dietary framework to help you lose fat while maintaining muscle.
  • A supplement plan to boost the effectiveness of your efforts.