The guided 8-week REDEFINE workout program that’s focused on building fitness and strength, burning calories and igniting your metabolism! Our workouts change weekly to keep you progressing.
Daily LIVE group workout sessions.
- You can choose between 4 daily time slots to join in and do your workout in a group format. The times are: 5:15am / 6:00am / 7:00am / 17:30pm.
- Can’t catch the live workout but want to follow along? Every live session is recorded, with a link shared on our WhatsApp group that you can follow in your own time.
Access to the Fitness Studio Training App. Progress tracking made easy. All your workouts are loaded into one premium app, privately set up for your goals. Have everything in one place!
- Track your progress and view upcoming workouts.
- Link your fitness device to track calories burnt.
- Load and track your nutrition daily.
- Your entire 8-week workout is loaded to your app, with videos and set/rep structures explained.
- Unlock rewards and stay accountable in the Fitness Studio community with likeminded people who share your goals.
8-week nutrition plan. Our guide includes everything you need to fire up your metabolism.
- An 8-week meal plan.
- Shopping guides.
- Supplement guide.
- Meal prep guide with tried-and-tested tips that will make healthy nutrition a breeze.
- Over 50 Recipes (vegan and vegetarian options also included)
Weekly emails on nutrition and all things fitness related, to keep you motivated and informed.
Check-in calls with your trainer, to help keep you accountable and ensure you have what you need to meet your goals.
Member-only discounts on supplements, equipment and anything fitness related, from our partnering brands.
WhatsApp Private group access. A supportive environment where members can discuss the program openly, share advice, stay motivated and connected with daily high fives!
Lifetime access to the private Fitness Studio Instagram page. We share motivation, expert Q&A sessions and more LIVE workouts with the Studio community.
Goal setting guide.
Weekly challenges and give-aways to keep things exciting!