Build muscle, lose fat!
The aim of any transformation phase aimed at sculpting the ultimate bikini body is two-fold – add shapely muscle while reducing body fat. With the right approach to training and nutrition it can be done!
In this 4-week bikini body shape up plan you’ll get everything you need to make it happen!
- A 5-day-a-week training programme, structured over 4 weeks.
- A dietary framework to help you lose fat while maintaining muscle.
- A supplement plan to boost the effectiveness of your efforts.