One month membership to the FITNESS MAG STUDIO
-Sign up between 11 November and 19 November to join the UNLEASH SUMMER CHALLENGE
Laura will contact you right after checkout to set you up on the program!
Our 28 Day Unleash Summer Challenge includes:
- 3 x meal plans with recipes, meal prep notes & shopping lists
- Eat Good = Feel Good CHEATSHEET – your go-to DIY guide for making quick, convenient, healthy meals that meet your goals
- Tons of healthy & delicious summer recipes, each come with a MyFitnessPal barcode scanner to make tracking easy peasy
- 21 x live workouts led by our trainer @findyourfitwithlau over the 4 weeks
- 4 x class times every day to fit your schedule
- Weekly Workout Challenges & fun themed workouts in-between
- Express mini-workouts for those hectic days (also recorded and sent out daily in case it’s one of “those days”).
- Weekly motivational emails with tips and tricks to staying consistent and mindset resources to keep your mental game strong 💪
- Access our group chats to share in the fun
- @fitnessmagstudio Training App to track your workouts, progress, habits, steps, sleep, nutrition and more
- Direct access to your trainer @findyourfitwithlau for all the support and guidance you need
- Insta Trackers & Workout Calendars.
Bonus things you get:
Sign up before the 19th of November and get access to our HOLIDAY GUIDE
- 20 x 20 minute time based holiday friendly workouts to stay active from anywhere
- Holiday Nutrition Guide – how to manage your nutrition while still enjoying the holidays.
- Nutrition cheat sheets
- Holiday recipe pack
What you need:
- A device (mobile or laptop) with internet access.
- Dumbells (weight will vary depending on your current abilities).
- 1 x Exercise band (the long flat one).
- A stable object of around knee height (to be used as an exercise bench).
If you have access to other equipment you will be able to make use of this. Your trainer will guide you during live sessions on when and how you can use other equipment during your training sessions.