One month membership to the FITNESS MAG STUDIO
-Sign up between 27th September and 31st October to join the UNLIMIT SUMMER CHALLENGE
Laura will contact you right after checkout to set you up on the program!
Fitness Studio Membership includes:
• Access to all daily live workouts.
• Enrolment into the current challenge and all that it includes.
• Access to our community groups.
• Private profile on the Fitness Studio App.
• Access to your own Personal Trainer.
Our Summer Challenge includes:
• 3 x Weekly Personalised meal plans with that pack a ton of VARIETY: it also comes with a plug and play meal prep guide, shopping list & recipe pack to make meal prepping a breeze. Plus a BONUS – a guided method for a flexible diet that can be made to suit your personal needs & unique schedule.
• Trainer-led Live Workouts Monday to Friday (also recorded and sent out daily in case it’s one of “those days”).
• Personalised online additional workouts to target your problem areas.
• Access to your own Online Trainer & Coach to support and guide your journey, starting with your goal setting call. This program focuses on MAXIMUM accountability measures to keep you on track. It’s all about helping your BREAK THROUGH your own barriers. Your trainer will be your accountability rock and support pillar from start to finish.
• Your own profile on the FITNESS STUDIO APP to track your workouts, habits, and body stats.
• Access to FITNESS STUDIO private community social groups to keep you motivated and inspired by your Fit Fam. We also have a private instagram handle where we share expert tips specific to our clients.
• Invite to our Johannesburg based in-person (YAY!) workout EVENT taking place this Summer.
• Member-only discounts on our favourite fitness brands.
• Challenge Freebies & Spot Prizes.
• Insta Trackers & Workout Calendars.
• Spring Clean Your Fitness E-Guide
• Detailed goal setting with your Trainer
• The DIY diet guide
• Supplements 101 Guide
• FMS Food Storage Chart
• FMS Food Tracking Guide
• Tracking Progress Guide
What you need:
• A device (mobile or laptop) with internet access.
• Dumbells (weight will vary depending on your current abilities).
• 1 x Exercise band (the long flat one).
• A stable object of around knee height (to be used as an exercise bench).
If you have access to other equipment you will be able to make use of this. Your trainer will guide you during live sessions on when and how you can use other equipment during your training sessions.