Live Fit – Live Lean. A guide to living fit with Nicole Warburg Mackenzie
A complete 4 week workout series, healthy recipes and the motivation you’ll need to pull it off!
The combination of a sound nutritional plan and an effective training program will get you the results you’re after, but you need to follow both diligently and consistently to succeed. If you feel like you know most things but you’re still not sure where to start – then this guide was written for you.
This isn’t a magic plan, but it’s A PLAN! Something that guides you in your training and eating, with helpful tips that I’ve implemented in my own routine daily.
The workout is fresh, and progresses to have you continuously improve, build strength and blast calories.
The meals are easy and realistic, you don’t have to be a whiz in the kitchen (unless that’s your thing!)
And the tips are real, because nobody can live a perfect life and check every box, every day. Stay sane and navigate your way through the next four weeks by making this commitment to yourself.
Nicole’s workout guide comprises of 20 high intensity workouts, that will bring a balance of overall conditioning and building strength. The workout is structured over 4 weeks and progressively helps you build strength.
Skill up and learn proper exercise technique
Effective – easy – tasty. Need we say more.