Description
20 Lean & Healthy Recipes
It’s often said that breakfast is the most important meal of the day, and I couldn’t agree more! The important role it plays in a healthful diet is right there in the name – it’s the first meal of the day that breaks the night-time fast.
That means your body is depleted of available energy, particularly carb-derived energy, and those
all-important amino acids that help us to build shapely muscle. For these reasons, in this recipe book you’ll find 20 of my best recipes for a healthy and balanced start to your day.
Featured recipes:
- Baked omelets
- Carrot cake loaf
- Chocolate chai pudding
- Coffee freezo with coconut whipped cream
- Vegetable frittata
- Zucchini oats
- Blueberry muffins
- Cauliflower breakfast wrap
- Oats smoothie
- Baked egg and parma nests
- Carrot cake pancakes
- Choc chip pancakes
- Chocolate mug cake
- Almond butter overnight oats
- Banana blueberry cream crepes
- Cranberry Muffins
- Banana choc mug cake
- Chocolate waffles
- Raspberry mug cake
- Zimbabwean chillale