Laura D’s Dinner Recipes


Laura’s shares 20 recipes that will help you turn dinner time into a fusion of flavours. Ditch the boring grilled chicken for more exciting dishes that are kind to your waistline!

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20 Lean & Healthy Recipes

My desire to find healthy alternatives to regular meals was ignited after I had a flavourless introduction to a competitive Bikini diet. Following an extremely restrictive diet that consisted of nothing but chicken and fish, with no fruit or veg, and hardly enough calories to get me through the day, I vowed to never again suffer bland, boring food, and downright unhealthy eating habits.

Featured recipes:

  • Bolognaise peppers
  • Butternut mash
  • Cauli cottage pie
  • Chicken a la king
  • Chicken nuggets
  • Crispy chicken schnitzel
  • Chilli con carne
  • Creamy Tangy chicken
  • Sweet potato smash-up
  • Crumbed fish and chips
  • Herbed prawns
  • Lemon garlic roast chicken
  • Slow cooker chicken and mediterranean veg
  • Slow cooker stew
  • Chicken and cauliflower healthy risotto
  • Thai shrimp and butternut noodles
  • Thin crispy gluten-free pizza base
  • Homemade tomato sauce
  • Zucchini burger stack
  • Beef and zucchini lasagne